Try These Easy And Effective Exercises Before Bed To Lose Belly Fat
By Aditi Singh2023-07-24T22:00:14+05:30english.jagran.com
Useful exercise to burn belly fat
If you are looking to burn that belly fat that has been bothering you for a long time and waiting to fit in that alluring dress. Here are a few effective exercises that will help you to get a slim tummy. Tap to see!
Jumping lunge
This is one of the variations of lunging where in every rep you need to jump before doing a lunge. This will burn excess fat present in your belly. Complete as many reps as you can in 60 seconds and repeat 3 times.
Jumping squats
Many women struggle with lower belly fat. This exercise will burn your lower belly fat and improve your metabolic rate. Repeat this exercise 3 times and do as many as you can within 60 seconds.
Bodyweight squats
This exercise helps with many muscles in your body. Keep your back straight and hips out while doing squats. Do 15 reps each every day for best results.
Forward lunges
Lunges are multi-joint exercises that will help you burn that excess fat easily. Complete 15 reps with each leg daily to achieve your desired goals.
Plank
Planks reduce your belly fat and also improve the metabolic rate of your body. Keep your spine straight while doing a plank. When in a position stay right there for 20 seconds and then relax.
We hope you liked these information.
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