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SHANAYA KAPOOR SWEARS BY BALANCE TRAINING
IN HER ROUTINE
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With a passion for moving her body, her fitness journey comprises a diverse range of activities from weight lifting and cardio sessions to pilates.
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Taking to her Instagram story, Shanaya Kapoor recently posted videos performing exercises while maintaining herself on a half-ball balance trainer.
Instagram.com/shanayakapoor02
She is seen throwing a weighted ball back and forth in one video while she settles into squat reps while holding a kettle ball in another.
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Her hair is sensibly tied back in a ponytail and bun in each, which make for the perfect gym look.
Instagram.com/shanayakapoor02
Her frequent posts where she can be seen engaging in different forms of training prove that varied exercises are the secret to her tapered figure.
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Instagram.com/shanayakapoor02
Balance exercises target the muscles responsible for stability and coordination, helping to improve overall balance.
Instagram.com/shanayakapoor02
Balance training requires you to keep your core tight working wonders for sculpting and strengthening your core
Instagram.com/shanayakapoor02
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