WEIGHT LOSS FOODS
LEAN PROTEIN FOOD ITEMS TO DROP THOSE EXTRA KILOS
Eggs
Highly nutritious source of protein. Abundant in Vitamins, minerals and vital amino acids. Eating eggs for breakfast can aid in weight loss.
Fish
Fish is a good source of high-quality protein and omega-3 fatty acids. This has been linked to fat-burning and decreased inflammation.
Chicken breast
High protein and low-fat content. It contains necessary amino acids which help in muscle repair and growth.
Turkey breast
Like chicken breast, turkey breast is a lean protein that help people to lose weight. It is high in protein and low in calories.
Cottage cheese
It is a low-calorie dairy product abundant in calcium and protein. Slow digesting protein can help feeling satisfied for longer periods and reducing snacking options.
Lean beef
A good source of iron, Vitamin B12 and protein. Contains more calories than any other protein sources.
Quinoa
Grain-like seed free of gluten and high in protein. Rich source of fibre and fibre content can help control hunger and aid weight loss.