INDOOR EXERCISES
INDOOR EXERCISES DURING MONSOONS
Indoor exercises are ideal for the monsoon season, ensuring you stay active, burn calories and maintain fitness goals without worrying about outside weather.
1. Squats
Squats strengthen your muscles in the legs and knee joints and improve flexibility in the lower body.
2. Push-ups
A great exercise to increase your strength, it also engages the core and lower body.
3. Dancing
Dancing is a fun way to burn calories and release stress.
4. High Knees
Running in one place with high knees not only burn calories but also improves your cardiovascular endurance.
5. Yoga
Yoga is meant to unite your body mind and spirit. It helps you to become more aware of body posture, alignment and patterns of movement.
Skipping rope
Skipping-rope can be an excellent calorie burning workout.
7. Jumping jacks
Jumping jacks in an excellent way to get your heart rate up. This engages your arms, legs and core.