Published By Livemint | 24 Jul, 2023
Indoor exercises are ideal for the monsoon season, ensuring you stay active, burn calories and maintain fitness goals without worrying about outside weather.

1. Squats 

Squats strengthen your muscles in the legs and knee joints and improve flexibility in the lower body.

2. Push-ups

A great exercise to increase your strength, it also engages the core and lower body.

3. Dancing

Dancing is a fun way to burn calories and release stress.

4. High Knees 

Running in one place with high knees not only burn calories but also improves your cardiovascular endurance.

5. Yoga

Yoga is meant to unite your body mind and spirit. It helps you to become more aware of body posture, alignment and patterns of movement. 

Skipping rope

Skipping-rope can be an excellent calorie burning workout.

7. Jumping jacks

Jumping jacks in an excellent way to get your heart rate up. This engages your arms, legs and core.