By Arushi Bidhuri

Published Jul 22, 2023

9 Foods To Boost Fertility

Are you looking for the best foods to combat infertility? Here are 9 fertility-boosting foods that can help you on your journey to conception.

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Rich in vitamin E, folate, selenium, omega-3, and omega-6 fatty acids, unsalted sunflower seeds can help boost both male and female fertility.

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Sunflower Seeds

Did you know eating full-fat dairy improves fertility? Studies have shown that increasing the intake of full-fat dairy can help you conceive.

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Full-Fat Dairy

Citrus fruits such as oranges and grapefruits contain vitamin C, which can help improve the quality of egg and semen health.

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Citrus Fruits

A great source of fibre and folate, beans and lentils can be a great addition to a fertility-boosting diet. They help balance your hormones and help sperm fertilize the egg.

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Beans and Lentils

Enriched with antioxidants, pomegranate can help sperm quality. Studies have shown that including pomegranate in your diet may even help increase sperm motility.

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Pineapple contains anti-inflammatory and anti-coagulation (blood thinning) properties that help improve blood flow to the uterus and uterine lining as well.

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This aromatic spice contains properties that may help regulate your hormones. It may help manage irregular menstrual cycles and PCOD.

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This delicious fruit contains monosaturated fatty acids that help promote regular ovulation and improve fertility. It also contains vitamin A, folate, potassium, and other nutrients that improve reproductive health.

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This plant-based quinoa helps increase the chances of conception. It does so by regulating your menstrual cycle.

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