7 SALADS
7 SALAD THAT HELP BALANCE NUTRITION INTAKE
FRUIT SALAD
Made with apples, pomegranate, pinapple, kiwi, strawberries and non-fat yogurt. Rich fibre salad will keep for longer and boost weight loss.
VEGETABLE SALAD
Eating raw and fresh vegetables can have significant benefits. Leafy green and raw veggies is a source of natural fiber.
CHICKPEA SALAD
It is a low-calorie salad that's also a good source of protein. Chickpea, cucumber, onion season it with lemon, salt and pepper.
LEAFY SALAD
Made with rocket leaves, mushrooms, olives coated with honey, salt, pepper. Rich in fiber and helps glucose level in control.
TOFU SALAD
Simply fresh tofu, bell pepper, cucumber, leafy greens. It is cholesterol-free, low-calorie, high protein, rich in calcium.
BEETROOT SALAD
This will boost blood circulation. Made with beetroot, arugula leaves, paneer, goat cheese, balsamic vinegar, salt, pepper.
SPINACH SALAD
Spinach is green, nutritious and leafy. It may decrease oxidative stress, improve eye health and help prevent heart, disease and cancer.