Asthma: 5 Effective Tips To Manage Breathing Issues in Monsoon
Managing asthma during the monsoon season is crucial to minimize flare-ups and maintain good respiratory health. Here are five effective ways to manage asthma during the rainy season.
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Monitor Weather Conditions
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Stay informed about weather changes and avoid outdoor activities during heavy rainfall or high humidity, as these can trigger asthma symptoms.
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Maintain Indoor Air Quality
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Keep your living spaces clean and free of dust, mold and allergens. Use air purifiers and ensure proper ventilation to reduce the risk of asthma triggers.
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Take Prescribed Medications
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Adhere to your asthma medication. Use preventive inhalers regularly to control inflammation and reliever inhalers during emergencies.
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Avoid Exposure To Allergens
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Stay away from potential allergens such as pollen, mold and dust mites, Keep windows closed to prevent pollen from entering your home, and keep yourself clean.
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Practise Self-Care
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Maintain a healthy lifestyle by exercising regularly, eating a balanced diet and getting enough rest. Stay hydrated to keep your airways moist. Try breathing exercises to improve lung function.
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During the monsoon season, asthma can worsen due to increased humidity, mold growth, dampness and exposure to allergens like pollen and dust mites that are prevalent during this time.