5 fitness lessons from Jennifer Aniston's routine to inspire your next workout
Jennifer Aniston has a “lit-from-within” glow about her that always leaves millions aching to find out what the secret behind her toned physique is.
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Jennifer Aniston demonstrates that when it comes to her fitness choices, she has mastered multiple forms of training to chisel her physique from all angles
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In a recent collaboration with brand Pvolve, the star outlines the workouts she practices to stay fit in her 50s
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Stretching seems to be a no-brainer warm-up when it comes to working out but it can prove to be a sweaty routine in itself.
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Jen can be seen performing side lunges while maintaining herself on an elevated platform, demonstrating how balance training is performed.
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For a full-body burn, Pilates makes for an excellent form of exercise since it comprises a variety of exercises.
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Fast-paced workouts aren't the only route you must take to see results. Slow movements performed with a mind-body connection can also leave you buzzing with adrenaline.