[ad_1] 10 genius ways to beat your Monday Blues

10 genius ways to beat your Monday Blues

Jul 24, 2023 | ET Online

Identify your problem

First of all, ask yourself what's wrong. If you have Monday Blues regularly, try to get to the root of the issue and then work towards solving it.

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Prepare on Friday

Try to make sure you complete the most 'dreadful' tasks on Friday itself and finish off the most daunting tasks rather than pushing them away.

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Make a list

Make a list o what exciting things you are going to do throughout the week. Writing it down will instantly make you feel better.

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Get some exercise

Be it hitting the gym, running or yoga, exercising can be fruitful. When you work out, youe happy hormone serotonin is released, thus making you feel better.

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Keep your schedule light

Do not let piled up work from the past week haunt you and keep your Monday schedule light.

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Take small breaks

Transitioning from a weekend can be difficult. To ensure that the process is smooth, take small breaks while doing your work.

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Unplug for the weekend

Try not to chck work emails or do anything related to work on the weekend. Drawing clear difference between work and off days can help you manage work-life balance.

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Dress up to feel good

Use Monday to dress up in your favourite outfit. This can build your confidence and make you happy if someone compliments.

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Listen to music

Music is something that can boost your work productivity. If possible, listen to music while working to make yourself feel better.

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Have fun in office

Take the initiative to do something fun to boost yours and others' moods on a Monday.

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Thanks For Reading!

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